Let’s be real — summer break is great, but if you’re serious about football, the off-season is not just time off. It’s time to level up. Here’s how I (and lots of players I follow) train during the off-season without going full beast mode 24/7.
1. Hit the Gym or Do Home Workouts
You don’t need to lift huge weights. Bodyweight stuff like push-ups, squats, and core workouts three times a week already helps.
2. Keep Up Your Stamina
Cardio isn’t fun, I know. But if you mix in hill sprints, short runs, or even bike rides, it’s not that bad—and it shows in preseason.
3. Stay Sharp With the Ball
Do 15–20 minutes of ball work a day. Nothing fancy—just juggling, wall passes, or even dribbling around cones.
4. Stick to a Routine
Make a schedule and try to stick with it. Something like:
- Monday: Gym
- Tuesday: Skills
- Wednesday: Cardio
- Thursday: Rest
- Friday: Combo Day
5. Don’t Burn Out
Rest is just as important as training. Sleep well, eat right, and take rest days. No one’s impressed if you’re injured by August.
Training in the off-season doesn’t have to be boring. A little each day goes a long way. Come back to preseason ready to show coaches (and your mates) what you’ve got.
